Are you trying to count calories but not sure how many are in an Arby’s Roast Beef Sandwich? It can be tough to balance a healthy diet with fast food, especially when the nutritional information isn’t always easily accessible. I understand your dilemma! That’s why I’m here – to help you make the best decisions for your nutritional needs when it comes to enjoying Arby’s.
In this article, we’ll take a closer look at the standard roast beef sandwich from Arby’s and break down its nutritional profile, including calories, fat content, protein content and more. We’ll also provide some alternative options for those wanting a healthier version of their fave sandwich. By the end of this article, you will have all the info you need to make an informed decision on what kind of roast beef sandwich is right for YOU! So let’s get started and take a closer look at how many calories are in that tasty Arby’s classic!
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how many calories are in an arby’s roast beef sandwich?
An Arby’s Roast Beef Sandwich contains 420 calories. This sandwich also has 22 grams of fat, 690 milligrams of sodium and 37 grams of carbohydrates. It is a good source of protein with 20 grams per serving. The calorie count may vary depending on the size or type of bread used for the sandwich.
Explaining the Calorie Content of an Arby’s Roast Beef Sandwich
Calories in an Arby’s Roast Beef Sandwich
Arby’s is well-known for its signature roast beef sandwich. The delicious combination of seasoned, thinly sliced Arby’s roast beef and special sauce on a sesame seed bun provides a wonderful flavor that has made the chain famous. But how many calories are actually contained in the typically sized sandwich?
The calorie content varies slightly depending on what you choose to include in your order. A regular-size roast beef sandwich, which contains two ounces of meat, contains about 340 calories. If you choose to add cheese to your order, that adds an additional 60-70 calories; adding bacon will add another 70-80 calories. Finally, if you opt for one of Arby’s creamy sauces such as horsey or ranch sauce those items add an additional 80-90 calories each. This brings the total calorie count up to approximately 500 if all toppings are added onto the classic roast beef sandwich!
If this caloric amount seems high consider that a standard serving size suggested by nutritionists is 4 ounces of protein per meal – meaning that this single level serving from Arby’s would offer nearly double what is recommended at 8 ounces! Furthermore it should be noted that there are other options available for those who prefer less caloric intake – with side salads containing around 200 – 250 calories and even lighter subs like their ‘Jr’ sandwiches containing only 280 – 310 kcal per portion. So no matter what dietary needs or preferences any individual might have there is always something great tasting but healthy at Arby’s!
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Examining Alternative Options for Lower-Calorie Fast Food Choices at Arby’s
Arby’s is a restaurant chain known for its fast food offerings that provide an excellent option when you are on the go. However, many of their menu items can be very high in calories, and not just those from the traditional roast beef sandwiches. Their other options such as wraps and salads also tend to contain a lot of fat and sodium. If you are looking for lower-calorie alternatives at Arby’s, there are some good choices available. Here we will look at three specific lower-calorie meals you can get at Arby’s.
The first of these meals is the Roast Turkey Farmhouse Salad with Light Italian Dressing. This salad has around 350 calories per serving, making it one of the lowest calorie options on the entire Arby’s menu. It includes lettuce, tomatoes, onions, cucumbers, bacon pieces and roasted turkey breast sliced into strips; all topped off with light Italian dressing which adds up to only an additional 30 calories per serving!
Another great low-calorie meal option is a Junior Chicken Sandwich paired with Carrot & Raisin Salad instead of fries or onion rings as your side dish. The Junior Chicken Sandwich comes in at 260 calories while adding in the Carrot & Raisin Salad brings it up to 330 total calories but still considerably less than many other items on their menu like their regular chicken sandwich which comes in around 510 calories if ordered without any modifications.
- Tip: Ask for no mayonnaise or cheese on your sandwich to save even more extra fat.
Finally another meal choice under 400 total calories is six pieces from Arby’s famous Curly Fries paired with a classic Reuben Sandwich but hold the Swiss cheese and Thousand Island dressing for maximum savings! With this combination you’ll be able enjoy six pieces of crunchy curly Fries (280 Calories) alongside one Reuben Sandwich (320 Calories). That makes this combination 600 Calories altogether so skipping out on both forms of creamy dressings helps shave off 200+ extra empty calorie fats!
Overall there are plenty of options available at Arby’s if you’re looking for something lower calorie than some other popular choices they offer including burgers or fish sandwiches etc.. By reviewing these three alternative meal combinations listed above anyone craving fast food should have no problem finding something tasty yet healthier too – All without breaking bank nor breaking caloric budget either!
Factors That Can Increase or Decrease The Caloric Count in Fast Foods Like An Arby’s Roast Beef Sandwich
Toppings
The toppings you choose on your Arby’s Roast Beef sandwich can make a big difference in how many calories it contains. Topping your sandwich with mayonnaise increases the caloric count by another 60 calories, while using mustard instead only bumps up the total by 10 calories. Adding lettuce and tomato to further dress up the sandwich adds 10 extra calories but also delivers nutrition like vitamins A and C as well as fiber. If you want to really crank up the calorie count of your roast beef sandwich, opt for bacon and cheese which will add an additional 150-160 calories each to your meal.
Breads
Many people don’t realize that changing out the bread used for their Arby’s Roast Beef Sandwich can have a huge impact on how many calories they are consuming from this fast food item. The original version comes served on either an Italian or Sesame seed bun which contributes 310 or 220 cals respectively. However, if you switch those buns out for something else like a wheat wrap (230 cals) or pretzel roll (290 cals) then suddenly that number changes drastically!
Size of Cut Meat
Finally, when it comes to reducing the calorie content of an Arby’s Roast Beef Sandwich another factor to consider is size of cut meat being used in making it. Many times people opt for “extra” large portions without even realizing what kind of extra weight that could be adding! That normal-sized 3 oz cut is going to run around 300 cals whereas if you bump that portion size up just one notch larger (4oz) then suddenly you’re talking about almost 400 additional empty calores coming along with it!
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