Are you looking for an answer to how many carbs are in Arby’s roast beef? You’re not alone! Everyone is trying to make health-conscious decisions, and knowing the nutritional information of our favorite foods can help. I understand how confusing it can be, especially when you don’t know what to look out for on nutrition labels. That’s why I’m here to break it down so that you have all the facts before digging into your next meal at Arby’s.
In this article, I’ll be covering everything from learning what carbohydrates are and their role in a healthy diet, the calorie count of Arby’s roast beef sandwiches, as well as breaking down its macronutrient ratios so that you can make informed decisions when ordering these meals. By the end of this article, you will have a better understanding of how many carbs are in Arby’s roast beef and more importantly – why it matters! So without further delay let’s get started finding the answers we need!
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carbs in arbys roast beef
According to Arby’s website, a 3 oz serving of roast beef contains 8g of carbohydrates. This is about 1/3rd the daily recommended intake for an average adult. The same size serving also contains 16g of protein and 9g of fat.
The Nutritional Breakdown of Arby’s Roast Beef Sandwich
The Arby’s Roast Beef sandwich is a classic fast-food staple. Between two buns, thinly sliced roast beef is layered with lettuce, tomato, and mayonnaise. Not only does it taste good but the nutritional value of this sandwich is surprisingly beneficial to your health if eaten in moderation. Here’s a rundown of what you can expect from the Arby’s Roast Beef Sandwich:
In terms of calories and macronutrients, one Arby’s Roast Beef Sandwich contains 450 calories, 12 grams of fat (3g saturated), 58 grams carbohydrates (2g dietary fiber) and 23 grams protein. This meal provides roughly 20 percent of an average person’s daily caloric needs depending on their level activity. It also has enough protein to keep you feeling full for quite some time after eating it – making it a great choice for lunch or dinner!
In terms of vitamins and minerals, the sandwich provides 10 percent Vitamin A in the form of beta carotene; 6 percent Vitamin C; 8 percent Iron; 4% Calcium; 2% Thiamin; 4% Riboflavin ;6 % Niacin ;4 % Folate as well as small amounts phosphorus , magnesium , zinc , copper , manganese . That being said Vitamins B12 & D are noticeably absent from this offering – so be sure to get those elsewhere throughout your day!
Overall though, when compared with other sandwiches available at popular fast food chains like McDonald’s Big Mac or Subway Footlong Meatball Marinara Submarine – Arby’s Classic Roast Beef Sandwich offers more nutrition per calorie than either option. So next time you’re looking for something tasty that won’t break the bank nutritionally speaking – consider giving this classic treat a try!
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Carb Content in Different Sizes of Arby’s Roast Beef Sandwich
When it comes to fast food, Arby’s is always a classic and tasty option. Known for their roast beef sandwich, Arby’s has three different sizes available on the menu – the Junior Roast Beef Sandwich, Classic Roast Beef Sandwich, and the Giant Roast Beef Sandwich. Each of these sandwiches offers something unique in terms of size and taste – but how do they compare nutritionally? Let’s take a look at what you can expect from each when it comes to carb content.
The Junior Roast Beef Sandwich from Arby’s contains 18 grams of carbs per serving. The slimmer version provides all the flavor you’d expect with roast beef as well as lettuce and tomato tucked into sesame seed bun stuffed with cheese sauce packet on top. While this is definitely one of your better options in terms of carbs when eating out, it still packs an impressive amount considering its size!
The Classic Roast Beef Sandwich from Arby’s offers up 25 grams of carbs per serving. This larger version holds more ingredients than the junior sandwich including lettuce, tomatoes, onions and cheddar cheese; all placed between two slices hearty sesame seed buns that are dabbed with tangy horsey sauce adding another layer of flavor. While there are more kilojoules here due to additional fixings; this meal still remains within reasonable limits for someone looking to watch their carb intake while enjoying fast food fare!
Finally we have the granddaddy-sized offering – The Giant Roast Beef Sandwich clocks in at 30 grams of carbohydrates per serving making it slightly higher than eitherits smaller counterparts but packed full enough for even those with bigger appetites! Even though calories may be maxed out here because this huge piled high sandwich also includes bacon strips along with loads fresh veggies like lettuce tomatoes onion pickles etc., you’ll still get some healthy benefits thanks to added fiber found in many vegetables contained within!
Effects of High Carb Intake from Fast Foods Like Arby’s Roast Beef
Fast food establishments such as Arby’s are well known for their high-carb entrees and side orders. Although quick, convenient, and tasty, consuming too much of these types of foods can have a negative impact on overall health.
Weight Gain
One common effect from eating too many carbs found in Arby’s roast beef is weight gain. This can be attributed to the fact that carbohydrates cause blood sugar levels to spike. As this rise occurs very quickly, the body reacts by releasing insulin into the bloodstream which signals the cells to store fat instead of burning it for energy. Additionally, since these types of fast food meals are usually higher in calories than other options available elsewhere, even those with moderate carb intake could find themselves gaining weight if they aren’t careful about portion control or frequency of consumption.
Heart Disease
High amounts of fat found in Arby’s roast beef can also lead to an increased risk for heart disease over time due to its direct link with cholesterol build up along arterial walls. Studies suggest that regularly consuming saturated fats increases bad cholesterol levels (LDL) and lowers good cholesterol levels (HDL). In extreme cases where artery blockages occur due frequent carb and fat intake – particularly trans fats – coronary heart disease may develop leading to potentially fatal complications.
Diabetes
Another potential consequence resulting from excessive carbohydrate consumption in general is diabetes type 2 which is caused by a lack of insulin production or reduced effectiveness thereof within the body itself. Since carbohydrates increase blood sugar significantly more than proteins do when digested, those who eat large portions high-carb meals like at Arby’s often will produce excess glucose long term which puts them at greater risk for developing diabetes if left unchecked.
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Comparing the Carb Content: Arby’s Roast Beef Vs Other Popular Menu Items
Arby’s Roast Beef
Arby’s roast beef sandwich is a classic favorite, boasting the chain’s famous thinly-sliced, slow-roasted beef layered on a toasted sesame seed bun. A large Arby’s roast beef sandwich contains 38 grams of carbohydrates – a significant number when it comes to carb content. However, this is actually one of the lower end items on the menu considering carbs.
The Double Roast Beef Sandwich, for example, has 42 grams of carbs per order and their Roast Turkey & Swiss Wrap packs 48 grams per serving. In contrast, Arby’s potato cakes have nearly double the amount of carbs with 75g each as well as their signature curly fries that come in at 70g per serving – making them some of the highest carb options on the menu overall.
Finally, there are other sandwiches like Arby’s Beef ‘n’ Cheddar which clocks in at 58g and even smaller sides such as Mozzarella Sticks or Jalapeno Bites which offer up 18g and 17g respectively – these can be great options if you’re looking for something low carb but still tasty!
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