It is no news that chicken eggs are a top-tier staple entree in many homes and restaurants.
Chicken eggs are protein-rich. They contain about 60% egg whites, making them a heavily demanded food for homes, athletes, fitness enthusiasts, and brands who capitalize on this to make liquid egg whites.
Liquid egg white brands make it easier to keep and use egg whites without cracking fresh eggs all the time.
However, the essential part of enjoying liquid egg whites is knowing the best liquid egg white brands to choose from. That’s why we are giving this article to you.
We sourced the best liquid egg white brands, so you don’t have to.
Best liquid egg white brands
Here’s a quick run-through of the best liquid egg white brands in no particular order.
- All white
- Egg beaters
- Great value
- Kroger
All White
All White’s All 100% Liquid Egg White is a pasteurized, cholesterol-free, fat-free, low-calorie protein product. For every 16 Oz serving, All white 100% liquid egg white offers about 25 calories and 5 grams of protein.
Egg beaters
The liquid egg white by egg beaters is not much of a substitute for egg whites because egg beaters liquid egg whites have added ingredients like guar gum, xanthan gum, extra flavouring, and vitamins.
Nevertheless, egg beaters come with 25 calories, 5g of protein, no cholesterol, no saturated fat, and 75mg of sodium.
Egg beaters often offer their liquid egg whites in a cage-free diet option.
Great value
There are a lot of additives in Great value’s fat and cholesterol-free egg whites.
Great value egg whites have added vitamins (E, B12, B2, B6, D3, and B1), minerals (Iron, zinc sulfate, calcium pantothenate, and calcium sulfate), and vegetable gums (guar and xanthan gum).
This liquid egg white brand has 5g protein, 85mg sodium, zero fat, cholesterol, and carbs.
Kroger
The cage-free egg white by Kroger is fat-free, cholesterol-free, low-carb liquid egg product.
A serving of Kroger cage-free egg white has 25 calories and 5g of protein with about 85mg of sodium.
What is the healthiest brand of egg whites?
Most liquid egg white brands pretty much offer healthy liquid egg whites with no cholesterol and no fat content.
Some brands like Kirkland’s signature 100% liquid egg whites (cage-free) and Kroger’s break-free liquid egg whites have supplementary qualities like break-free and cage-free. However, these features do not necessarily affect the nutritional value of the liquid egg whites, so we can’t say they are more healthy than the others.
The consensus behind liquid egg white is that they are protein-filled, with no cholesterol and saturated fat, which makes them perfect for a healthy diet, for athletes, or healthy weight gain.
Which liquid egg white is the best?
For people who have had various brands of liquid egg whites, many liquid egg white brands might taste the same, considering that there are usually little to no extra additives.
Nevertheless, All White 100% Liquid Egg White is one of the most popular liquid egg whites in the United States, so naturally, it fits this category.
All white 100% liquid egg white claims that each box of their liquid egg white is made entirely of egg whites. The All White Liquid Egg white is a low-calorie, zero-fat, and zero-cholesterol product.
Is liquid egg white a good source of protein?
Liquid egg whites are an excellent source of protein, given that the only ingredient in the liquid egg white is egg white. Therefore, always avoid liquid egg white with extra ingredients on the packaging of the liquid egg white.
Apart from being a good source of protein, egg whites that have been pasteurized are good for you because you are less prone to salmonella infection with liquid egg whites than regular egg whites.
Are liquid egg whites good for you?
Liquid egg whites are great for you.
The benefits of liquid egg whites transcend nutrition. Let’s find out how. Below are the benefits of liquid egg whites.
Liquid egg whites are protein-rich
Egg whites are known to be the protein-rich part of the egg. Egg whites are made up of 10% protein and 90% water. Egg whites are one of the few foods with that high protein content.
You can buy and use the correct quantity you need and safely keep some for later use.
Long shelf life
Liquid egg whites often have a long shelf life because of the complete pasteurization process used during production. Some can even last 5 months in the refrigerator, provided the container remains unopened.
Reduced exposure to bacteria
Bacterial exposure is significantly reduced in liquid egg white than in fresh egg whites. This is because liquid egg whites are whipped and pasteurized to reduce the risk of bacteria like salmonella.
Liquid egg whites are usually low-calorie, fat-free, and cholesterol-free.
Liquid egg whites are convenient and ready to use.
Since there’s a downside to everything, we thought to give you some disadvantages of liquid egg whites too.
Allergies
Allergies linked to egg white are usually caused by albumin, a protein substance in egg whites.
Are all liquid egg whites the same?
Different liquid egg whites might have similar content and composition in many cases.
Nonetheless, some liquid egg whites have extra ingredients than what is necessary. For instance, some liquid egg white products may have artificial colours or even gums.
Many consider the extra additives unnecessary. If you’re one of them, we suggest you always look out for liquid egg whites with no extra ingredients besides egg white when shopping.
On the flip side, if you’re comfortable with extra ingredients in your liquid egg white, you can grab a carton. Although we do not recommend that you do this, it is simply a situation of preference and choice.
How are packaged egg whites made?
Packaged egg whites or liquid egg whites are produced by pasteurization. At the beginning of the process, fresh raw eggs are checked for anomalies, cracks, and dirt.
The eggs are cracked, and the content of each egg is separated. Then, the yolks are kept aside to be sold while the albumen is pasteurized in steel tubes.
Pasteurization changes the density of the egg white as it becomes less dense than it was.
In case you were wondering if all of this processing will somehow change the nutritional value of liquid egg whites, it doesn’t. Not for better or for worse.
Egg whites vs Eggs: Which is healthier?
Will it be surprising if we told you that it is a give-and-take situation? It shouldn’t be.
Here’s what we mean.
Egg whites are the protein-packed part of an egg, but that’s all there is to it, the protein. Meanwhile, eggs are nutrient-rich because they contain iodine, protein, vitamin D, choline, vitamin A, selenium, zinc, and folate.
On the other hand, eggs are high in calories, cholesterol, and saturated fat, which is the opposite of egg whites.
How many egg whites should you eat in a day?
Eating up to eight egg whites/0.8 grams is recommended daily for maximum benefits. But specific problems lie if you overeat egg whites.
For instance;
- Overeating egg whites can harm you if you have kidney challenges.
- Allergies. If you find that you’re allergic to egg yolks, chances are that you are also allergic to egg whites.
- You could be exposed to salmonella. Live bacteria like salmonella still exist in raw unpasteurized egg whites. So if you overeat raw egg whites, you might get a salmonella infection.
Does egg white contain estrogen?
Eggs which include egg whites are one of the many foods that contain estrogen.
Egg whites contain estrogen because the egg is the part of the animal’s body where hormone regulation occurs.
