When I fast, I love trying out different recipes to keep my energy up and cravings away. I often whip up Sabudana Khichdi or Rajgira Paratha for a filling meal. Sama Rice Khichdi and Kuttu Ki Khichdi offer great flavors and health benefits. For snacks, Dry Fruits Ladoos or Avocado and Egg Wraps are my favorite go-tos. If I want something sweet, I make Makhane Ki Kheer. And let’s not forget a cup of Bulletproof Coffee for that extra boost! These dishes not only satisfy but also nourish me during fasting. Want more inspiration? You’ll find some tasty options ahead.
Sabudana Khichdi
I often enjoy making Sabudana Khichdi during fasting periods because it’s not only delicious but also easy to prepare. I soak one cup of sabudana overnight, then cook diced potatoes and spices in ghee. Mixing in the soaked sabudana, I ensure it doesn’t get sticky. This dish is commonly served with plain yogurt for a complete meal. Finally, I garnish with cilantro and a squeeze of lemon. It’s a perfect, filling meal!
Rajgira Paratha
Rajgira Paratha is a fantastic option during fasting, offering a nutritious and satisfying meal. I mix rajgira flour with mashed potatoes, coriander, and green chilies, adding ghee for richness. After kneading the dough, I let it rest. Rajgira atta is gluten-free flour that is also high in protein and rich in various healthful nutrients. Then, I roll it out and cook it on a skillet until golden brown, applying ghee for flavor. Enjoy these warm for a delicious treat!
Sama Rice Khichdi
Sama Rice Khichdi is a delightful and wholesome meal that’s perfect for fasting days. I soak 1 cup of sama rice for an hour, then sauté cumin, ginger-green chili paste, and cubed potatoes in ghee. I add the soaked rice, water, and rock salt, cooking until soft. For an extra touch, I sometimes toss in roasted peanuts or garnish with coriander leaves. It’s a nutritious option as sama ke chawal is rich in fiber, supporting energy levels during fasting. Enjoy!
Kuttu Ki Khichdi
Kuttu Ki Khichdi is a nutritious and satisfying dish that’s perfect for fasting days. I soak buckwheat groats for about an hour, then sauté cumin seeds, green chili, ginger, and potatoes in ghee. After adding the soaked groats and water, I pressure cook it. Kuttu is a gluten-free superfood that adds numerous health benefits to this dish. I love serving it with curd and chutney, garnished with lemon juice and fresh coriander for extra flavor. Enjoy!
Farali Patties
When it comes to fasting, Farali Patties are one of my go-to snacks that never disappoint. I mix boiled potatoes with arrowroot flour, then prepare a flavorful stuffing of coconut, peanuts, and spices. Known for their crispy exterior, I either deep-fry or roast them until golden brown. Served hot with green chutney or sweetened curds, these patties are a delightful treat for everyone during fasting days!
Makhane Ki Kheer
Indulgence in Makhane Ki Kheer brings a delightful sweetness to fasting days. I roast makhana in ghee, then combine it with boiling milk, sugar, and nuts. After simmering for about 10-12 minutes, the kheer thickens beautifully. The flavors meld together, creating a rich, creamy dessert that’s not only delicious but also packed with nutritious nutrients. It’s perfect warm or chilled!
Greek Yogurt Parfait
I love starting my fasting days with a Greek Yogurt Parfait.
I layer plain Greek yogurt with mixed berries and high-protein granola in a mason jar. If I want a touch of sweetness, I mix in honey or maple syrup. Incorporating nutrient-rich toppings like chopped nuts and chia seeds adds nutrition and crunch.
It’s delicious, satisfying, and perfect for meal prep!
Avocado and Egg Wrap
After enjoying a refreshing Greek Yogurt Parfait, it’s time to switch things up with a satisfying Avocado and Egg Wrap.
I layer a warm whole wheat tortilla with scrambled eggs, sliced avocado, and fresh spinach. Adding cherry tomatoes and a sprinkle of cheese boosts flavor. Incorporating high protein intake into your breakfast can help boost metabolism and keep you feeling full longer.
It’s quick to prep and perfect for a healthy meal, whether at home or on the go!
Mediterranean Chickpea Bowl
The Mediterranean Chickpea Bowl is a vibrant, nutritious dish that packs a punch of flavor and texture. I roast seasoned chickpeas in olive oil, then layer them over quinoa or rice. Next, I add fresh veggies like cucumbers and cherry tomatoes, and finish with creamy hummus or yogurt sauce. A sprinkle of feta or olives adds the perfect touch. This delightful bowl is a great way to incorporate spiced chickpeas into your meals! Enjoy customizing this delightful bowl!
Bulletproof Coffee
If you’re looking for a way to boost your energy and maintain your fasting state, Bulletproof Coffee might be just what you need. I brew 10-12 ounces of strong coffee, then blend in 1-2 tablespoons of grass-fed butter and 1-2 teaspoons of MCT oil. This rich drink keeps my blood sugar stable, promotes ketosis, and helps curb my hunger. Additionally, MCT oil benefits provide quick energy and support immune health, making it an excellent choice for those fasting.
Dry Fruits Ladoo
Fasting can be challenging, but satisfying snacks like Dry Fruits Ladoo make it easier to stay energized. I love combining roasted almonds, cashews, and pistachios with blended Medjool dates and desiccated coconut. Shaping them into bite-sized balls is fun! These ladoos are nutritious, sugar-free, and perfect for a quick energy boost during fasting. Plus, they’re great for celebrations too! The ladoos are not only rich in nutrients but also serve as an energy booster during your fasting period.
