Cauliflower Breakfast Bake

Cauliflower Breakfast Bake

Recipe by RecipesVilla
Course: CasseroleCuisine: AmericanDifficulty: Easy
Servings

6

servings
Prep time

15

minutes
Cooking time

40

minutes
Calories

240

kcal
Cook Mode

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Ingredients

  • 1 medium head of cauliflower, chopped into small, bite-sized florets (about 4 cups)

  • 1 tbsp olive oil

  • 8 l arge eggs

  • 1/3 cup whole milk or heavy cream

  • 1 medium yellow onion, diced

  • 1 red bell pepper, diced

  • 1 1/2 cups sharp cheddar cheese, freshly grated (divided)

  • 1 tsp fine sea salt

  • 1/2 tsp freshly ground black pepper

  • 1/2 tsp garlic powder

  • For Garnish: Freshly chopped chives or scallions

Directions

  • Preheat and Prep: Preheat your oven to 375°F (190°C). Generously grease a 9x9-inch baking dish with non-stick cooking spray or butter.
  • Remove the Moisture (Crucial Step): In a large skillet, heat the olive oil over medium-high heat. Add the cauliflower florets, diced onion, and red bell pepper. Sauté for 7 to 10 minutes until the vegetables are slightly softened and the edges of the cauliflower begin to deeply brown. Remove from the heat and let cool slightly.
  • Whisk the Custard: In a large mixing bowl, vigorously whisk together the eggs, whole milk, sea salt, black pepper, and garlic powder until the mixture is completely smooth, pale, and slightly frothy.
  • Combine the Ingredients: Stir exactly 1 cup of the grated cheddar cheese and all of the sautéed vegetables directly into the egg mixture.
  • Transfer to the Dish: Pour the entire mixture into the prepared baking dish, using a spatula to spread the cauliflower evenly so every slice will be perfectly uniform.
  • Top with Cheese: Sprinkle the remaining ½ cup of cheddar cheese evenly over the top of the casserole.
  • Bake to Perfection: Place the dish in the preheated oven and bake uncovered for 25 to 30 minutes. The bake is done when the center is completely set, beautifully puffed, and the cheese on top is melted and golden brown.
  • Rest and Serve: Remove from the oven and let the casserole rest for 5 to 10 minutes before slicing. Garnish your stunning Cauliflower Breakfast Bake with fresh chives and serve immediately!

Notes

  • Meat Lovers Option: Fold ½ cup of cooked, crumbled bacon or cooked breakfast sausage into the egg mixture during step 4 for a hearty, carnivorous variation.
  • Storage: This bake is the ultimate meal-prep candidate! Store leftover slices in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave for 60 seconds.
  • Frozen Cauliflower: If using frozen cauliflower, you must thaw it completely and squeeze out all excess water with a kitchen towel before sautéing it.