1,000 Calorie Chocolate Weight Gain Smoothie

Preparation Time: 12 minutes
Serves: 1

Why Opt for This Smoothie?

  1. It’s free from refined sugars and loaded with protein.
  2. Natural sweetness is derived from dates and fruits rather than artificial sweeteners or sugary fruit juices.
  3. It’s versatile for various dietary preferences with both dairy-free and vegan options.
  4. A quick and nutritious way to meet high-caloric needs.

Key Ingredients:

  • Full-fat canned coconut milk – Offers healthy fats and a creamy base.
  • Frozen banana – Adds creaminess and natural sweetness.
  • Frozen strawberries – Boosts the nutritional profile with Vitamin C and folate.
  • Cocoa powder – Introduces an irresistible chocolatey flavor.
  • Unsweetened protein powder – A great source of protein without extra sugar.
  • Peanut butter or nut butter of your choice – Complements the chocolate flavor.
  • Spinach – Enhances nutrient content without altering taste.
  • Dates – Provides natural sweetness.

Instructions:

  1. Combining Ingredients: In a high-speed blender, begin by pouring in the coconut milk.
  2. Add Ingredients: Incorporate the rest of the ingredients.
  3. Blending: Blend on a high setting for about 30 seconds or until the smoothie achieves a smooth consistency.
  4. Serving: Pour your smoothie into a glass and enjoy it fresh!

Recipe Tips & Variations:

  • Non-Vegan Options: If not following a vegan diet, substitute coconut milk with full-fat whole milk. You can also introduce greek yogurt or whey protein for added protein unless you’re avoiding dairy.
  • Vegan Choices: Ensure your protein powder is vegan-friendly, like pea protein.
  • Blending Tips: If you don’t have an advanced blender, occasionally stop and scrape the sides to ensure a thorough blend.
  • Flavor Alterations: For a vanilla twist, omit the cocoa powder and include ½ teaspoon of vanilla extract.
  • Fruit Preferences: Fresh fruits can replace frozen ones. However, avoid fruit juices to maintain stable blood sugar.

Final Thoughts: This smoothie is not just about calories but about healthy, nutrient-rich calories. Ditch the packaged protein shakes that often contain undesired ingredients and added sugars. Opt for this natural, health-boosting weight gain smoothie that’s tasty and beneficial. Enjoy your creamy, chocolaty delight!