Are you curious about the nutrition facts of 93/7 ground beef? I know that when it comes to counting calories and tracking macros, you want to get the most accurate information. Well, I’m here to provide all the answers you need!
In this article, I’ll break down the caloric content of 93/7 ground beef so you can make informed decisions while meal prepping and eating healthy. We’ll also explore other important nutrition information such as protein, fat, carbs and more. By the end of this article, you will have a better understanding on how many calories are in each serving of 93/7 ground beef and be able to build out balanced meals that meet your dietary goals. So let’s dive in and take a closer look at this delicious yet nutritious food!
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how many calories in 93/7 ground beef?
93/7 ground beef contains about 140 calories per 3-ounce serving. This is a leaner cut of beef, meaning it has less fat than other cuts, and thus fewer calories. It also provides plenty of protein, with 22 grams per 3-ounce serving. In addition to the protein content, 93/7 ground beef is packed with essential vitamins and minerals like iron and zinc that are important for overall health.
Understanding the Caloric Content of 93/7 Ground Beef
Ground beef, which is one of the most versatile proteins available, can be enjoyed in a variety of dishes. It’s essential to understand the nutritional content of ground beef before making any decisions when it comes to your health and fitness goals.
93/7 Ground Beef is made up of 93% lean meat and 7% fat. This ratio makes it one of the leanest varieties on the market but still packs a lot of flavor. Not only that, but this type also has less saturated fat than other types like 80/20 or 70/30. While some people may prefer these higher-fat options for their taste, many health-conscious eaters choose 93/7 for its lower caloric content while still delivering good flavor.
The number attached to each ground beef label refers to how much fat is present (e.g., 80 percent lean with 20 percent fat). The higher number represents more protein and less fat; conversely, a lower number denotes more fat than protein. When you are selecting your ground beef at the grocery store or butcher shop, you will want to look carefully at each package label and determine which option best meets your dietary needs as they vary depending on what kind you select.
- 93/7 Ground Beef contains:
• 93 grams of protein per 3 ounces serving
• 145 calories per 3 ounces serving
• 5 grams total fat
• 2 grams saturated fats per 3 ounces serving
When comparing different types of ground beef such as 90/10 or 85/15 with 93/7 Ground Beef based solely on calorie count alone – 93 / 7 wins out every time! With so few calories across all three categories – there’s no question that if weight loss or maintenance are primary objectives when choosing which type to purchase then this should always be top pick over anything else!
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Breaking Down the Nutritional Profile of 93/7 Ground Beef
Protein
Ground beef is a protein powerhouse. It contains approximately 23g of protein per 3oz serving, providing an abundance of amino acids for muscle growth and tissue repair. Additionally, it offers a range of other essential vitamins and minerals such as zinc, iron and B-vitamins. The high protein content makes ground beef an excellent food choice for athletes or anyone looking to increase their daily intake of lean proteins.
Fat Content
When it comes to fat content, the 93/7 variety has a lower fat-to-protein ratio than other types of ground beef – making it ideal for those looking to reduce their calorie intake without sacrificing flavor or nutrition.
It contains around 8g of total fat per 3oz serving with just 1g being saturated fats – which are known to raise cholesterol levels if consumed in excess amounts. As well as being low in calories, this type also provides beneficial mono-unsaturated & polyunsaturated fatty acids which can help improve overall heart health when consumed in moderation.
Cholesterol Levels
Another attractive attribute associated with 93/7 ground beef is its relatively low cholesterol count.
It contains only 75mg per 3oz portion – much lower than some other cuts that can contain more than 150mg per same size serving! This helps make it easier on your arteries while still offering all the necessary nutrients that come from red meat consumption like Iron & Zinc.
