The Oven Bhajis recipe offers a healthier twist on traditional bhajis, which are usually deep-fried. Oven-baking them eliminates the need for excessive oil, making them a guilt-free option for those who are calorie-conscious or looking for a lighter alternative. Here’s how to make them:
Key Highlights:
- Calories and Nutrition: With just 208 calories and 37.2g of carbs per serving, these bhajis are a healthier option compared to their deep-fried counterparts.
- Gram Flour (Chickpea Flour): This gluten-free flour is rich in protein and fiber, making it a nutritious base for the bhajis.
- Vegetables: The recipe includes onions and carrots, which add texture, flavor, and additional nutrients. The inclusion of coriander also adds a fresh, herby touch.
- Spices: A pinch of curry powder infuses the bhajis with traditional flavors, while salt and pepper are used for basic seasoning.
Ingredients:
- 1 onion, sliced
- Small handful of chopped coriander
- ½ carrot, cut into matchsticks
- 2 tbsp gram flour (chickpea flour)
- Pinch of curry powder
- Salt and pepper
Method:
- Preheat your oven to 180°C (gas mark 4) and line a baking sheet with greaseproof paper.
- In a bowl, mix together the sliced onion, chopped coriander, carrot matchsticks, gram flour, and curry powder.
- Season the mixture with salt and pepper according to your taste.
- Gradually add a little water to the mixture, splashing it in while mixing, until the ingredients come together to form a sticky mixture. The water helps bind the ingredients.
- Divide the mixture into three portions on the lined baking tray.
- Shape each portion into a bhaji shape. You can make them round or oval, depending on your preference.
- Bake the bhajis in the preheated oven for 15-20 minutes. Keep an eye on them to ensure they cook through and develop a nice golden color.
- Once the bhajis are cooked through and nicely colored, remove them from the oven.
Tips and Suggestions:
- Additional Spices: You can add more spices like cumin, turmeric, or even a dash of chili powder if you prefer your bhajis to be more flavorful.
- Dipping Sauce: These bhajis are perfect when served with mint chutney, tamarind sauce, or even a simple yogurt dip.
- Texture: The recipe suggests adding water until the mixture sticks together. You want the batter to be thick enough to hold its shape but not too dry.
- Veggie Variations: Feel free to add other vegetables like shredded cabbage, finely chopped bell peppers, or even some chopped spinach for a different take.
- Vegan-Friendly: This recipe is already vegan, making it suitable for those following plant-based diets.
- Meal Prep: These oven-baked bhajis can be made in advance and reheated in the oven for a quick and tasty snack.
- Serving Size: Divide the mixture into 3 portions. If you’re serving these at a gathering, you might want to make them smaller for bite-sized servings, adjusting the baking time accordingly.
These oven-baked bhajis are a tasty and lighter alternative to the traditional deep-fried version. Serve them with your favorite dipping sauce or chutney for a flavorful snack or appetizer. They’re a great addition to any Indian-inspired meal or as a standalone treat. Enjoy the delicious flavors without the guilt of deep-frying!
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