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Tempeh Delight: A Nutritious and Affordable Family Recipe from Babies to Adults

In the realm of family meals, where tastes and textures vary across ages, the quest for a wholesome and versatile menu often takes center stage. Enter the tempeh nugget recipe – a culinary marvel that bridges generations and caters to diverse palates, making it a prime choice for every member of your family.

As culinary explorers, we understand the multifaceted demands of a family’s culinary preferences. From little ones embarking on their solid food journey to children and adults with a spectrum of textural inclinations, the tempeh nugget recipe serves as a culinary chameleon, adept at adapting to various tastes and ages.

This tempeh nugget recipe unveils a culinary symphony centered around a single star ingredient – the versatile tempeh. With meticulous ease, this recipe crafts nuggets that can be tailored to suit an array of textures, ensuring that each family member’s needs are met.

This recipe aims to fulfill nutritional needs with the bonus of flexibility, making it an excellent choice for families. Whether you have babies just starting on solid foods or adults with more complex palates, this tempeh nugget recipe can be adapted to please everyone.


  • 145 grams of tempeh
  • 65 grams of peeled and grated carrots
  • 1 spring onion, chopped
  • 3 small celery stalks, thinly sliced
  • 1 egg
  • 3 tablespoons white bread flour
  • 1 tablespoon fried onions
  • 1/2 teaspoon salt
  • 1/4 teaspoon powdered chicken stock
  • 1 teaspoon granulated sugar
  • 1/8 teaspoon pepper
  • Breadcrumbs for coating
  • Oil for frying


1. Prep and Boil the Tempeh:
Begin by preparing 145 grams of tempeh, adjusting the quantity as needed for your family. Boil the tempeh to achieve a softer texture and mellow the characteristic aroma.

2. Gather Fresh Ingredients:
Next, gather 65 grams of peeled and grated carrots, a spring onion chopped finely, and 3 slender stalks of celery, thinly sliced.

3. Create the Base:
Mash the boiled tempeh with a fork, maintaining a texture that suits your culinary canvas. For infants beginning their solid food journey, tempeh can be pureed until velvety smooth.

4. Blend and Season:
Combine the processed tempeh with the finely chopped spring onion, celery, and carrots. Add a single egg, 3 tablespoons of white bread flour, 1 tablespoon of crispy fried onions, ½ teaspoon of salt, ¼ teaspoon of powdered chicken stock, 1 teaspoon of granulated sugar, and a pinch of pepper. Stir the mixture until harmoniously combined.

5. Craft and Coat:
Shape the mixture into petite spheres, akin to a teaspoon’s size. Dip each nugget in beaten egg before rolling it in breadcrumbs. Gently flatten the spheres into circles, applying a tender press.

6. The Art of Cooking:
Fry the tempeh nuggets in sizzling oil until they achieve a sumptuously golden hue. For a healthier alternative, embrace the air fryer method by lightly oiling the nuggets’ surface before baking them at 180 degrees Celsius for 10-15 minutes, until they attain a delectable crispness.

7. A Culinary Symphony Unveiled:
Behold, the tempeh nuggets stand proudly prepared. Elevate the experience with a tangy tomato sauce for dipping or a fiery chili sauce for those craving an extra kick.

With this recipe, you’re not only creating a delectable dish, but also cultivating a shared culinary experience that transcends generations. From the cherubic mouths of babes to the discerning palates of adults, the tempeh nugget recipe is a testament to the universal appeal of wholesome and flavorful creations. Indulge in a culinary journey that harmonizes nutrition, affordability, and family togetherness.

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