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Spinach, Apple, and Mango Smoothie Recipe

Healthy cravings are an excellent sign that your body is looking for nourishment. This vibrant green smoothie bowl not only packs a punch in the taste department but is also a powerhouse of nutrition. With the refreshing blend of spinach, apples, and mangoes, it brings together flavors that are both tangy and sweet. The ginger gives it a subtle kick, while the full cream yogurt provides creaminess. Top it with a variety of textures from toasted nuts, seeds, and raisins, and you have a delightful meal that’s both wholesome and delightful. Let’s dive into making this energizing smoothie bowl!


  • 2 handfuls of baby spinach
  • ¾ of an apple
  • ½-inch piece of fresh ginger
  • ½ mango, frozen
  • 200 ml plain full cream yogurt
  • Toasted nuts, seeds, raisins for garnishing
  • Small dollops of full cream yogurt and cinnamon for toppings.


  1. Start by gathering all your ingredients.
  2. In your high-powered blender, begin by adding the baby spinach, apple, ginger, frozen mango, and the full cream yogurt.
  3. Blend the mixture until you achieve a smooth consistency. If the blend is too thick, you can introduce a slight amount of water to achieve your desired texture.
  4. Once blended to perfection, pour the smoothie mixture into a bowl.
  5. Now, it’s time to get creative! Garnish the top of your smoothie bowl with a medley of toasted nuts, seeds, and raisins.
  6. Add a couple of small dollops of full cream yogurt to enhance the creaminess.
  7. Finally, sprinkle a touch of cinnamon on top for added flavor and warmth.
  8. Grab a spoon, dive in, and enjoy your nutrient-rich smoothie bowl!

This recipe offers a delicious balance of health and flavor. The beauty of this bowl is that you can adjust the toppings based on what you have on hand or to suit your tastes. The world is your oyster — or in this case, your smoothie bowl! Enjoy this treat for breakfast, or any time you’re looking for a refreshing, health-packed meal.

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