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Slimming and Satisfying Cauliflower Nachos Recipe

Home chef Jacinda Keronga shared her healthy and satisfying recipe for cauliflower nachos that helped her drop 100 pounds. This creative twist on traditional nachos incorporates cauliflower florets as the base and includes delicious toppings for a guilt-free and flavorful meal. Here’s how to make these slimming and satisfying cauliflower nachos:


  • Cauliflower florets (about half a cauliflower per person)
  • ½ cup Greek yogurt
  • ½ packet taco seasoning
  • Ground beef (cooked and seasoned with taco seasoning)
  • Toppings of your choice (red onions, tomatoes, green olives, mozzarella cheese)
  • Salsa


  1. Prep the Cauliflower: Cut cauliflower into florets. Place the florets in an air fryer set to 400°F (200°C) and cook for about 10 minutes to soften them.
  2. Prepare the Greek Yogurt Mixture: In a bowl, mix ½ cup of Greek yogurt with ½ packet of taco seasoning. This will be used as a coating for the cauliflower.
  3. Coat the Cauliflower: Dip the cooked cauliflower florets into the Greek yogurt mixture, ensuring they are well-coated.
  4. Cook the Cauliflower: Place the coated cauliflower back into the air fryer and cook for an additional 5 minutes at 400°F (200°C) until they are crispy.
  5. Add Toppings: Remove the cauliflower from the air fryer and transfer to a serving dish. Top with cooked ground beef (seasoned with taco seasoning), red onions, tomatoes, green olives, and mozzarella cheese.
  6. Final Air Fry: Place the topped cauliflower back into the air fryer and cook for another 5 minutes at 400°F (200°C) until the cheese is melted and bubbly.
  7. Serve: Once cooked to perfection, remove the cauliflower nachos from the air fryer and drizzle with salsa. Feel free to add any additional toppings of your choice.
  8. Enjoy: Serve the cauliflower nachos hot and enjoy this delicious and nutritious twist on traditional nachos.

Note: This recipe is versatile, and you can customize it to your preferences by adding different toppings or adjusting the seasoning to suit your taste.

Jacinda’s cauliflower nachos are a great example of how you can create delicious and satisfying dishes by incorporating more veggies and protein into your diet. It’s a flavorful and health-conscious option for those looking to enjoy a tasty meal while staying on track with their wellness goals.

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