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Roasted Squash And Peppers Wrap Recipe

Swap out your regular sandwiches for these flavor-packed wraps! They’re stuffed with roasted squash and peppers, smoothed out by a cilantro and garlic sour cream, and complemented by smooth avocado and smoky cheddar. A meat-free delight perfect for packed lunches or quick dinners!


For the Roasted Vegetables:

  • 1 medium butternut squash
  • 2 bell peppers
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • ½ tsp ground cumin
  • ½ tsp ground paprika
  • ¼ tsp ground coriander
  • Salt and pepper, to taste
  • 2 tbsp olive oil

For the Wrap & Sauce:

  • 1 garlic clove, crushed
  • 2 tbsp fresh cilantro, finely chopped
  • ½ cup sour cream
  • 4 large wraps (Jennine Rye suggests sweet potato wraps for a gluten-free, vegan option)
  • 1 cup lettuce, sliced
  • 1 avocado, sliced
  • 1 cup smoked cheddar, grated


  1. Preheat Oven: Set your oven to 375°F.
  2. Prepare the Veggies: Using a potato peeler, peel the butternut squash. Cut it and the bell peppers into roughly 1-inch chunks and slices, respectively.
  3. Season: In a small bowl, blend the spices together: garlic powder, oregano, cumin, paprika, coriander, salt, and pepper.
  4. Roast: Toss the veggies in olive oil, sprinkle with the spice mix, and spread them on a baking tray. Roast for 45 minutes or until the squash caramelizes.
  5. Sour Cream Mix: While the veggies are roasting, combine crushed garlic and cilantro with the sour cream. Set aside.
  6. Assemble: Once roasted, let the veggies cool slightly. On a wrap, spread the sour cream mix, followed by the roasted veggies, lettuce, avocado slices, and a generous sprinkle of smoked cheddar.
  7. Roll & Enjoy: Roll up the wrap and enjoy right away! Store any leftover veggies in the fridge for up to three days.
Roasted Squash And Peppers Wrap Recipe

Nutritional Information:

  • Calories: 595
  • Total Fat: 35.9g
  • Carbohydrates: 57.5g
  • Protein: 16.6g

This wrap offers a delightful medley of textures and flavors, making it an instant favorite. It’s vegetarian-friendly and packed with nutrients, ensuring you’re both satisfied and nourished.

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