Home » News » Palak Dal Khichdi: A Nutritious and Wholesome Meal

Palak Dal Khichdi: A Nutritious and Wholesome Meal

Palak dal khichdi is an exemplary traditional Indian dish, representing the perfect blend of protein-rich lentils, earthy rice, and nutrient-packed spinach. This vegan, gluten-free delicacy is not only beneficial for health but is also light on the pocket, emphasizing the beauty of simple cooking.


  1. Complex Carbohydrates: The combination of rice and lentils offers complex carbs that ensure a steady energy release.
  2. Rich in Vitamins and Minerals: Spinach provides ample amounts of vitamins A and C.
  3. Dietary Fiber: Both lentils and spinach are good sources of dietary fiber aiding in digestion and cholesterol control.
  4. Protein Source: Lentils are packed with protein essential for tissue repair and building.
  5. Metabolism and Immunity: The spices not only add flavor but boost metabolism, combat inflammation, and bolster the immune system.



  • Rice: 1 cup
  • Moong Dal: 1/2 cup
  • Spinach (chopped): 2 cups
  • Onion (finely chopped): 1
  • Tomato: 1
  • Garlic (minced): 2-3 cloves
  • Ginger (grated): 1-inch piece
  • Green Chilli (chopped): 1
  • Cumin Seeds: 1/2 tsp
  • Turmeric Powder: 1/2 tsp
  • Cumin Powder: 1/2 tsp
  • Coriander Powder: 1/2 tsp
  • Salt: To taste
  • Water: 3 cups (adjustable)
  • Ghee or Oil: 2 tbsp
  • Cilantro Leaves: For garnish


  1. Wash rice and lentils separately. Soak rice for 30 minutes and then drain. Set lentils aside.
  2. Heat ghee/oil in a pressure cooker or pot. Add cumin seeds until they splutter.
  3. Sauté onions till they turn translucent. Add minced garlic, ginger, and green chilli and sauté for a minute.
  4. Add tomatoes and cook till soft.
  5. Stir in the salt, turmeric, cumin, and coriander powders, ensuring they mix well with the onion-tomato blend.
  6. Introduce the soaked rice and lentils to the pot and mix.
  7. Add spinach and stir until it wilts.
  8. Pour in the water and mix well.
  9. If using a pressure cooker, cook for 3-4 whistles on medium heat. If using a pot, ensure the rice and lentils turn soft.
  10. Once cooked, open the lid, adjust consistency if required.
  11. Serve hot, garnished with fresh cilantro leaves.

This comforting dish is perfect for those seeking a nourishing meal that’s both delicious and beneficial for health. Whether it’s a cold winter day or just a regular meal, palak dal khichdi is a heartwarming choice.

About The Author