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Nuts and Seeds Delight Biscuits

Category: Vegetarian
Servings: 2


  • Bajra flour: 100 g
  • Whey protein powder: 40 g
  • Milk: 30 ml
  • Oats: 20 g
  • Dates: 10 g
  • Ghee: 10 g
  • Almonds: 5 g
  • Walnuts: 5 g
  • Flaxseeds: 2.5 g
  • Chia seeds: 2.5 g
  • Pumpkin seeds: 2.5 g
  • Watermelon seeds: 2.5 g
  • Stevia: As per taste
  • Baking powder: 2.5 g

Method of Preparation:

  1. Begin by mixing ghee and stevia with a pinch of cinnamon.
  2. Proceed to add the bajra flour, oats, and a combination of the mentioned seeds.
  3. Incorporate the milk and mix everything together until you achieve the consistency of dough.
  4. Shape the dough into small balls, then flatten each one to form a biscuit shape.
  5. Preheat your oven to 190°C (374°F) and let it warm up for about 10 minutes.
  6. Place the biscuits in the oven and bake for 14 minutes at the same temperature.

Macronutrient Calculation (per serve):

  • Energy (Kcal): 200
  • Carbohydrate (g): 25
  • Protein (g): 9
  • Fat (g): 7.2
  • Fibre (g): 4.5

Source for Macronutrient Calculations: Indian Food Composition Table, 2017

Nutritional Benefits:
According to Nidhi Singh, a Clinical Nutritionist with over a decade of experience, these biscuits offer a variety of health benefits. They are gluten-free vegetarian snacks packed with protein and fiber. Additionally, they serve as an excellent source of essential nutrients such as calcium and iron, not to mention the omega-3 fatty acids that they provide.

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