Category: Vegetarian
Servings: 2
Ingredients:
- Bajra flour: 100 g
- Whey protein powder: 40 g
- Milk: 30 ml
- Oats: 20 g
- Dates: 10 g
- Ghee: 10 g
- Almonds: 5 g
- Walnuts: 5 g
- Flaxseeds: 2.5 g
- Chia seeds: 2.5 g
- Pumpkin seeds: 2.5 g
- Watermelon seeds: 2.5 g
- Stevia: As per taste
- Baking powder: 2.5 g
Method of Preparation:
- Begin by mixing ghee and stevia with a pinch of cinnamon.
- Proceed to add the bajra flour, oats, and a combination of the mentioned seeds.
- Incorporate the milk and mix everything together until you achieve the consistency of dough.
- Shape the dough into small balls, then flatten each one to form a biscuit shape.
- Preheat your oven to 190°C (374°F) and let it warm up for about 10 minutes.
- Place the biscuits in the oven and bake for 14 minutes at the same temperature.
Macronutrient Calculation (per serve):
- Energy (Kcal): 200
- Carbohydrate (g): 25
- Protein (g): 9
- Fat (g): 7.2
- Fibre (g): 4.5
Source for Macronutrient Calculations: Indian Food Composition Table, 2017
Nutritional Benefits:
According to Nidhi Singh, a Clinical Nutritionist with over a decade of experience, these biscuits offer a variety of health benefits. They are gluten-free vegetarian snacks packed with protein and fiber. Additionally, they serve as an excellent source of essential nutrients such as calcium and iron, not to mention the omega-3 fatty acids that they provide.
About The Author
