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Mango Lassi: A Refreshing Escape From The Heat

Mango Lassi is a beloved Indian beverage that combines ripe mangoes with yogurt, offering a sweet, creamy, and refreshing escape from the heat. Traditionally enjoyed in hot climates, it’s an absolute treat for your taste buds. Perfect for anyone looking for a low-sugar option, this recipe can be easily adjusted to suit your taste.

Mango Lassi Recipe


  • 1 large ripe mango, peeled and pitted (or 1 cup of canned mango pulp)
  • 1 cup low-fat or full-fat plain yogurt
  • 1/2 cup cold water or milk (for thinning)
  • 1-2 tablespoons of honey or a sugar substitute (adjust to taste)
  • A pinch of ground cardamom (optional)
  • Ice cubes (optional)


  1. Preparation: Peel and pit the mango, cutting it into smaller chunks.
  2. Blend: Place the mango chunks, yogurt, water or milk, and honey into a blender. Blend until smooth.
  3. Taste and Adjust: Sample the lassi and adjust the sweetness by adding more honey or sugar substitute if needed. If you prefer a thinner consistency, add a little more water or milk and blend again.
  4. Add Flavors: If you’re using cardamom, add a pinch for extra aroma and flavor. Blend for another 10 seconds to mix well.
  5. Serve: Pour the lassi into glasses. If you’re using ice, add it to the glass before pouring the lassi.
  6. Garnish: You can garnish with a small slice of mango or a mint leaf for a touch of color and extra flavor.

Optional Additions:

  • Coconut Milk: For a tropical twist, replace half of the yogurt with coconut milk.
  • Saffron: A few strands for garnish and flavor.
  • Nuts: Chopped almonds or pistachios sprinkled on top add crunch and visual appeal.

Nutritional Tips:

  1. Low-Sugar Option: For a low-sugar version, opt for a sugar substitute and check the sugar content in your yogurt.
  2. Vegan Option: Use plant-based yogurt to make this lassi vegan-friendly.

There you have it! This Mango Lassi is not just an embodiment of summer but also a healthy, refreshing beverage that’s super easy to make. Enjoy!

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