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Immune-Boosting Recipe: Moong Dal Soup

Moong Dal Soup is not just a comforting bowl of warmth, especially during the rainy season, but also a powerhouse of nutrients renowned for their immune-boosting attributes. This delicacy, loaded with proteins, vitamins, and minerals, is the perfect combination of taste, comfort, and health.

Why Should You Drink Moong Dal Soup?
Moong dal soup stands out for its immunity-enhancing potential, thanks to its diverse nutrient content. Packed with protein, a spectrum of vitamins, minerals, and antioxidants, this soup contributes to our body’s defense mechanisms in several ways:

  • Protein aids in the formation of immune cells.
  • Vitamins and minerals fortify the body’s defenses.
  • Zinc, in particular, bolsters immune cell development and functionality.
  • Antioxidants in moong dal counteract damaging free radicals that could weaken the immune system.
  • The easy digestibility of moong dal ensures efficient nutrient absorption, further promoting overall well-being.

Regular consumption of this soup could strengthen the immune system, assisting the body in fending off diseases and maintaining optimal health.

Make Your Own Moong Dal Soup At Home:

  • 1 cup moong dal
  • 4 cups water
  • 1 tablespoon oil or ghee
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 3-4 garlic cloves, minced
  • 1-inch ginger, grated
  • 1 tomato, chopped
  • Spices: 1/2 teaspoon each of turmeric, cumin, and coriander powder; 1/4 teaspoon red chilli powder (adjustable)
  • Salt (as per taste)
  • 4-5 cups of vegetable/chicken broth (or water)
  • Juice from 1 lemon
  • Fresh cilantro leaves, chopped (for garnishing)


  1. Thoroughly rinse moong dal in cold water until clear.
  2. In a large pot, combine rinsed moong dal and water. Bring to boil.
  3. Simmer on medium-low until dal is tender and mushy.
  4. In a separate saucepan, heat oil/ghee on medium. Add cumin seeds.
  5. Once cumin seeds splutter, add onions, sautéing until translucent.
  6. Incorporate grated ginger and minced garlic. Sauté for a minute until fragrant.
  7. Add the spice powders: chilli, cumin, coriander, and turmeric. Toast for a minute.
  8. Incorporate tomatoes, cooking until they soften.
  9. Blend the sautéed mixture with the cooked lentils.
  10. Adjust the soup’s consistency using water/broth.
  11. Season with salt, simmering for 10-15 minutes to meld flavors.
  12. Optionally, use an immersion blender to partially puree for a smoother texture.
  13. Stir in fresh lemon juice before serving.
  14. Serve in bowls, garnished with chopped cilantro.

Enjoy this nourishing bowl of moong dal soup, especially during the rainy season, and give your immune system a natural boost.

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