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Flavorful Soba Noodle Salad With Its Sesame-Ginger Dressing Makes For A Refreshing And Satisfying Meal

This Soba Noodle Salad recipe is a vibrant, healthy dish featuring a medley of vegetables and a flavorful dressing. Soba noodles, made from buckwheat flour, are a lighter, gluten-free alternative to traditional wheat-based noodles and they complement the veggies and dressing perfectly.

Key Highlights:

  • Nutrition: With ingredients like red capsicum, carrots, and red cabbage, this salad is rich in vitamins, minerals, and fiber. Edamame adds a protein kick.
  • Dressing: The dressing combines the nutty flavor of sesame oil, the sweetness of hoisin sauce, and the tanginess of seasoned rice wine vinegar to create a well-balanced sauce that elevates the entire salad.
  • Ease of Preparation: The recipe uses easily accessible ingredients and straightforward techniques, making it a quick and easy meal or side dish.

Here’s the method for preparing the delicious soba noodle salad with sesame-ginger dressing:

Salad Ingredients:

  • 135g soba noodles
  • 1 red capsicum, thinly sliced
  • 1 large carrot, shredded (approximately 2 cups)
  • 1/4 red cabbage, shredded
  • 1/2 cup edamame (can be frozen)


  • 1/4 tablespoon sesame seeds
  • 1 tablespoon sesame oil
  • 1-1.5 cloves fresh garlic, minced
  • 1/2 tablespoon fresh ginger, minced
  • 1 tablespoon hoisin sauce
  • 1/2 tablespoon soy sauce
  • 1 tablespoon seasoned rice wine vinegar
  • 1/4 teaspoon salt
  • Coriander


  1. Start by boiling a pot of water for the soba noodles.
  2. While the water is heating up, use the Kenwood MultiPro Go to shred the carrot and cabbage.
  3. Cook the edamame according to the instructions on the packet. Drain and set aside.
  4. In a small bowl, combine all the dressing ingredients – sesame seeds, sesame oil, minced garlic, minced ginger, hoisin sauce, soy sauce, seasoned rice wine vinegar, and salt. Whisk the ingredients together to create the dressing.
  5. Once the water is boiling, add the soba noodles and cook them for about 4 minutes or according to the time specified on the noodle packet.
  6. Drain the cooked noodles in a colander and immediately rinse them with cold water to stop the cooking process.
  7. Allow the excess water to drain off the noodles in the colander. Using tongs or your hands, add a clump of noodles at a time to the large bowl containing the sliced veggies and edamame. Mix the noodles with the veggies, repeating until all the noodles are mixed in.
  8. Pour the prepared dressing over the noodles and veggies in the bowl. Ensure that all the noodles and vegetables are coated evenly with the dressing.
  9. To finish, top the salad with sesame seeds and fresh coriander leaves.
  10. You can serve the salad immediately, or if you prefer, cover and chill it in the fridge until you’re ready to enjoy it.

Tips and Suggestions:

  1. Noodle Cooking: Be careful not to overcook the soba noodles as they can become mushy. Follow the package instructions for the best texture.
  2. Chilling: The salad can be served immediately, but chilling it in the fridge allows the flavors to meld together more fully.
  3. Garnish: In addition to sesame seeds and coriander, you might consider adding sliced green onions or a sprinkle of crushed red pepper flakes for extra color and heat.
  4. Vegan-Friendly: Ensure your hoisin sauce and other sauces are vegan if you are catering to a vegan diet.
  5. Extra Protein: For a non-vegan option, you could add some cooked, shredded chicken or shrimp for extra protein.
  6. Meal Prep: This salad is perfect for meal prep. You can keep the dressing separate and mix it in just before serving to keep the salad fresh.
  7. Additional Veggies: Feel free to add other vegetables like thinly sliced cucumber, snap peas, or even some leafy greens like baby spinach for more texture and flavor.
  8. Nut Allergy: If you’re serving this dish to someone with a nut allergy, make sure to check the labels on the hoisin and soy sauce as some brands may contain traces of nuts.
  9. Serving Size: This recipe can be easily doubled or halved depending on the number of servings you need.

This Soba Noodle Salad is versatile, healthy, and packed with flavor. It’s perfect for a light lunch, a side dish, or even as a main course if you decide to add some extra protein. Enjoy!

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