Home » News » Delicious And Nutritious Berry-Almond Smoothie Bowl

Delicious And Nutritious Berry-Almond Smoothie Bowl

Description: A delightful blend of raspberries, banana, and almond with a hint of aromatic spices makes for a creamy and satisfying smoothie bowl. This healthy bowl is not only rich in essential nutrients but also caters to various dietary needs including being dairy-free, gluten-free, vegetarian, vegan, and more.

Preparation Time: 10 minutes

Total Time: 10 minutes

Serves: 1


  • ⅔ cup frozen raspberries
  • ½ cup frozen sliced banana
  • ½ cup plain unsweetened almond milk
  • 5 tablespoons sliced almonds, divided
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon ground cardamom
  • ⅛ teaspoon vanilla extract
  • ¼ cup blueberries
  • 1 tablespoon unsweetened coconut flakes


  1. In a blender, combine the frozen raspberries, sliced banana, almond milk, 3 tablespoons of the sliced almonds, cinnamon, cardamom, and vanilla extract. Blend until the mixture achieves a smooth consistency.
  2. Pour the blended smoothie mixture into a serving bowl.
  3. Garnish the smoothie with blueberries, the remaining 2 tablespoons of sliced almonds, and coconut flakes.

Nutritional Information (Per Serving):

  • Calories: 360
  • Total Carbohydrate: 46g (17% DV)
  • Dietary Fiber: 14g (50% DV)
  • Total Sugars: 21g
  • Protein: 9g (18% DV)
  • Total Fat: 19g (24% DV)
  • Saturated Fat: 3g (17% DV)
  • Vitamin A: 358IU (7% DV)
  • Vitamin C: 36mg (40% DV)
  • Folate: 52mcg (13% DV)
  • Sodium: 89mg (4% DV)
  • Calcium: 341mg (26% DV)
  • Iron: 3mg (14% DV)
  • Magnesium: 129mg (31% DV)
  • Potassium: 736mg (16% DV)

Note: The nutrition information is calculated by a registered dietitian and should be taken as an estimate.

Pair this Berry-Almond Smoothie Bowl with a hot cup of green tea or coffee for a wholesome breakfast!

About The Author