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Curtido Recipe: A Wonderful Way To Introduce Some Salvadorian Flair To Your Meals

This Curtido (Salvadorian Slaw) recipe looks delicious and straightforward to make! with the versatility to accompany a range of foods from pupusas to tacos and beyond. It offers a great way to bring Central American flavors to your kitchen. Here are some points to consider:


  • 1/2 head cabbage, finely shredded
  • 2 carrots, julienne cut
  • 1/4 red onion, finely sliced
  • 1 jalapeno, finely sliced
  • 1/2 cup water
  • 1/2 cup white vinegar
  • 1 Tbsp dried oregano (preferably Mexican)
  • 2 tsp salt


  1. Bring a pot of water to a low boil. Remove from heat, and add in cabbage. Allow to sit for 8-10 minutes, then drain the cabbage in a colander.
  2. In a large bowl, toss together cabbage, carrots, onion, and jalapeno.
  3. Whisk together water, vinegar, oregano, and salt. Pour over the slaw mixture. Toss to combine.
  4. Transfer to a covered container or mason jars. Once cooled, refrigerate for up to 1 week.

Recipe Tips and Notes:

  • Blanching the Cabbage: The brief boiling of the cabbage softens it just enough to absorb the flavors while retaining its crunch.
  • Marination Time: The flavors intensify over time. For best taste, let it marinate for at least 24 hours before serving.
  • Spice Level: Adjust the amount of jalapeno based on your heat tolerance. You can also add red pepper flakes for extra spice.
  • Sterilize Jars: If storing for an extended period, use sterilized mason jars to minimize bacterial growth.
  • Fresh Oregano: If available, fresh oregano can be used. Use about 3 tablespoons of freshly chopped oregano instead of dried.

Nutrition Information (per serving):

  • Calories: 28
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Carbohydrates: 6g
  • Fiber: 2g
  • Sugar: 3g
  • Protein: 1g


  1. Herb Options: If you’re not a fan of oregano, you can try other herbs like cilantro or parsley.
  2. Extra Crunch: Add sliced radishes for another layer of crunch.
  3. Citrusy Twist: Add some lime or lemon juice for extra tanginess.

Curtido is a traditional Salvadorian fermented cabbage slaw that pairs wonderfully with pupusas, tacos, sandwiches, and more. It’s tangy, slightly spicy, and adds a burst of flavor and crunch to your favorite dishes.

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