Cottage cheese pasta sauce is a healthier alternative to traditional creamy pasta sauces like Alfredo. It’s not only lower in calories and fat but also higher in protein. The use of cottage cheese as a substitute for heavy cream and butter significantly reduces fat content and increases protein, making it a suitable choice for those looking to enjoy comfort foods with a health-conscious twist. Here’s how to make the creamiest cottage cheese pasta sauce:
Ingredients:
- 1 cup small-curd 2% milk fat cottage cheese
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- ¼ cup grated Parmesan cheese
- Salt and freshly cracked black pepper to taste
- Fresh basil or parsley sprigs (optional)
- 2 to 3 tablespoons milk or broth (optional)
- ½ box cooked pasta
Directions:
- Blend the cottage cheese until smooth in a food processor, about 30 seconds.
- In a pan, sauté minced garlic in olive oil over medium heat until fragrant, which takes around 45 seconds to 1 minute.
- Add the blended cottage cheese to the pan and stir for 4 to 5 minutes or until heated through. If the sauce gets too thick, you can pour in 2 to 3 tablespoons of milk or broth and adjust the consistency to your liking.
- Sprinkle in Parmesan cheese and season with salt and pepper. Remove the sauce from heat.
- Spoon the sauce over individual portions of cooked pasta, add more cracked black pepper, and garnish with fresh herbs like basil or parsley if desired.
- Enjoy your creamy cottage cheese pasta!
Tips:
- Opt for small-curd cottage cheese as it reduces the amount of lumps in the sauce compared to large-curd types.
- To achieve a velvety texture, blend the cottage cheese in a food processor or blender for about 30 seconds before mixing it with other ingredients.
- If the sauce becomes too thick during cooking, you can thin it out by adding milk or broth.
This innovation not only offers a tasty alternative to a beloved dish but also aligns with the growing trend of health-conscious eating without compromising on flavor.
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