Murungai Keerai, also known as Moringa or drumstick leaf, is truly a powerhouse of nutrition and the soup made from it is loaded with several health benefits. Here are the five key benefits of Murungai Keerai soup:
- Prevents Anemia: Drumstick leaves are rich in iron, making the soup a great natural remedy for those at risk of or already suffering from iron-deficiency anemia. Furthermore, there are studies that hint at the dish’s potential benefits for cognitive function and overall brain health, likely due to the wealth of minerals and vitamins it contains.
- Boosts Immunity: A major highlight of the Murungai Keerai soup is its high vitamin C content. This vitamin is essential for strengthening the immune system, helping the body ward off infections and diseases. Additionally, its warming properties make it an ideal dish for colder days or when one has a cold or cough.
- Promotes Better Digestion: The dietary fiber in the soup aids digestion and can help alleviate constipation. This fiber content also gives a satiating feeling, potentially aiding those on weight management journeys. Besides aiding digestion, the soup contains natural anti-inflammatory compounds that can help combat inflammation in the body.
- Good For Bones: The soup provides calcium and vitamin K, both essential nutrients for bone health. Regular consumption can help increase bone density, potentially warding off conditions like osteoporosis.
- Keeps Blood Sugar Level In Check: Some research points towards the potential of Moringa leaves in positively affecting blood sugar levels. Incorporating the soup in one’s diet may help stabilize blood sugar levels and reduce the risk of diabetes.
In conclusion, Murungai Keerai soup is not just a tasty dish but also a treasure trove of health benefits. From supporting bone health to promoting digestion and more, it’s a versatile and nutritious addition to a balanced diet. Given these advantages, it’s a dish worth considering for those aiming for a healthy lifestyle.