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Banana and Quinoa Granola Bars Recipe

Enjoy a nutritious and energy-boosting snack with these Banana and Quinoa Granola Bars. They’re packed with the goodness of ripe bananas, quinoa, and a mix of nuts and dried fruits. This recipe is super simple to make and perfect for those on-the-go mornings or for a quick snack during the day.

Yields: 8-10 bars


  • 2 ripe and mashed bananas
  • 1 1/2 cups rolled oats
  • 1/2 cup cooked and cooled quinoa
  • 1/2 cup chopped nuts (e.g., almonds or walnuts)
  • 1/4 cup honey or maple syrup
  • 1/4 cup dried fruits (like raisins, cranberries, or apricots)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract


  1. Preparation: Preheat your oven to 350°F (175°C). Prepare a square or rectangular baking dish by greasing it or lining with parchment paper.
  2. Wet Mixture: In a large bowl, combine the mashed bananas, honey or maple syrup, and vanilla extract. Mix them until well combined.
  3. Add Dry Ingredients: Into the wet mixture, add the rolled oats, cooked quinoa, chopped nuts, dried fruits, cinnamon, and salt. Stir everything together ensuring the mixture is even and sticky.
  4. Transfer & Press: Pour the mixture into your prepared baking dish, pressing it down firmly so it’s compact.
  5. Bake: Place in the preheated oven and bake for approximately 25-30 minutes. You’ll know it’s ready when the edges become golden brown.
  6. Cool & Cut: Once baked, take it out of the oven and let it cool in the dish for about 10-15 minutes. While it’s still warm, cut the mixture into desired bar or square sizes.
  7. Store & Enjoy: After the bars have cooled completely, you can remove them from the dish. Store them in an airtight container.
Banana and Quinoa Granola Bars Recipe

These bars are not just delicious but also a great source of energy and nutrients. Perfect for breakfast, a mid-day snack, or even an after-gym refresher!

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